presents PCRunLog ©
workout logging software for runners, joggers,
walkers or any activity which records distance or duration.
What is PCRunLog?
PCRunLog is software originally written for runners, joggers
and walkers that runs on Microsoft Windows. Version 1.4 is generalized
such that any aerobic workout can be recorded, such as swimming, biking, rowing etc. making
it suitable for swimmers, cyclists, tri-athletes or any excercise which uses
duration or distance.
who exercise often record their workouts in a diary,
journal, or on a calendar. PCRunLog enables people to
enter and store their workouts on their computer, and
provides many benefits which are not available if the
information was stored on paper.
What are the benefits of using PCRunLog, if you can
already log your workouts in a journal or calendar?
Quick retrieval of data.
All your data is stored safely in one location on
your computer. It is not split across various
journals or diaries spanning several years. Because
of this you can access your workout data from any
day/month/year with a few mouse clicks.
Enter the same data you would enter in your
For each workout you can enter the workout date,
distance, duration, custom values, verbose notes
(i.e. your notes, thoughts, comments), workout type
and shoes worn.
Statistics. Once your data is entered, you
can view your statistics.
automatically calculates your statistics and
presents them to you on the fly. For example: how
many miles did you run last month or all of last
year? What was your longest run in April 2002? What
is your average distance or average duration in a
given month, year, or overall?
tells you all these things with just a few mouse
Graphs. View graphs of your workouts.
Graphs provide a great visual representation of your
workouts at a glance.
graph both your distance and duration workouts. You
can also graph your custom data values.
Shoe mileage tracking.
Track your running shoe mileage. Know instantly how
many miles you put on a pair of shoes, so you can
determine if you want to replace them. Track an
unlimited number of shoes at once.
Customizable running types. Use popular
pre-defined running types such as "normal",
"speedwork", "repeats", "fartlek", "hills" etc. or
define your own types such as "High Street Run",
"Loop around the park" etc.
lets you customize easily!
Track other cardio workouts.
Not just for running! Define your own aerobic
non-running workouts such as swimming, biking, stair
machine etc. Enter duration or distance values for
these workouts and view their graphs and stats as
Track other anaerobic workouts.Customize
and enter anaerobic workouts such as weight lifting.
your workout details.
is straightforward and easy to learn and use! You
don't need to be some computer whiz to figure it
Use it for free! Version
1.4.0 is free but at the bottom of one of
the screens it displays banner ads (no pop-ups) and
we encourage you to click any ad of something you like.
It is not coaching software. It won't offer suggestions
on how to train.
Not for multiple users. Version 1.3.0 cannot
distinguish between multiple runners. Only one
person can enter his/her workouts.
Will not import data from your excercise recording device such as
smart phone, gps, heart rate monitor etc.
Want to see more screen shots?
Access the online help.
Check out these screen shots of the actual software:
|Enter workouts screen:
PCRunLog runs on
Microsoft Windows, any version that can run .NET 3.51
Once the installer is downloaded and unzipped and
run, it will install PCRunLog components,
and Microsoft .NET 3.5 SP1.
Requires 800x600 screen resolution. (1024x768 or better
Minimum system requirements. Preferably at least 256meg
RAM and a 200Mhz cpu or better. Hard drive space 50 megs
Sorry, the software and installer is only US English
Still have questions? Contact: firstname.lastname@example.org
For now, to keep costs down we are sticking to email
AKCOMPLISH is a New Jersey (USA) based consulting company.
PCRunLog started off as a tool written by our avid
runner president for his own use, but seeing how
useful it was for him, he decided to make it into a product.
We really want
PCRunLog to be very
useful and easy, so we are highly receptive to feedback. If
you find a bug or think some enhancement should be in the
software, please let us know and we will look into it.
PCRunLog © 2005-2014 AKCOMPLISH LLC